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Belly Dancing

Belly Dancing is a Western-coined name for a traditional Middle Eastern dance style that has many women envisioning themselves as sultry, captivating objects of desire.

These days, women are more comfortable with their sensuality and are more aware of the importance of maintaining good mental and physical health. Belly dancing increases body awareness through non-impact, weight bearing exotic movements enhancing femininity and heightening fitness of the body and mind.

This dance style works to isolate and improve flexibility of the torso while focusing on strengthening the legs and long muscles of the back with hip and pelvic movements.